how to defend
on local time
Designed to be mixed with liquid, hot or cold; drink as part of your wellness travel ritual.
impact of defend
* Avoid coffee or alcohol and prioritize sleep for optimal results.
* Get grounded by reaping the benefits of five minutes barefoot, toes-in-earth.
*Extra strength for your immune system when you hug a friend, a lover or try a cheek-to-bark fearless tree-hug!
When it comes to optimizing your wellbeing, the sky's the limit! Share your favorite wellness travel ritual with us on Instagram.